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Crispy duck with orange and pomegranate seeds

Crispy Duck Salad with Orange Slices and Pomegranate Seeds

Molly Eardley
This easy, delicious salad can be whipped up in no time! The orange slices and pomegranate seeds give this dish a refreshing flavour and pair wonderfully with crispy duck and fresh watercress.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course, Salad
Cuisine American, French
Servings 2

Ingredients
  

  • 2 duck breast fillets (~125g each) uncooked
  • 60 g watercress
  • 1 orange sliced
  • 30 g pomegranate seeds
  • 30 g red onion sliced
  • 30 g walnuts chopped
  • 2 tbsp apple cider vinegar or white/red wine vinegar
  • 2 tbsp extra-virgin olive oil
  • pinch of salt and pepper

Instructions
 

  • Score the duck breast by slicing the skin in a diagonal direction, without slicing into the meat. Heat up a non-stick pan to medium-high heat. Once the pan is hot add the duck skin-side down. Cook for 6 minutes.
  • Tilt the pan and spoon out the fat. This helps create the crispy skin layer. Flip the duck over and cook for another 4 minutes. Turn off the heat, transfer to a plate, and let it sit while the salad is prepared.
  • Plate the watercress, sliced oranges, pomegranate seeds, red onion, and walnuts.
  • To make the dressing, whisk the vinegar and olive oil in a bowl (or shake in a jar) with salt and pepper. Pour over the salad.
  • Slice the duck into strips. The centre should be light pink, but not raw. If it's still raw, add it back into the pan until it's cooked to your liking.
  • Serve alongside the salad and enjoy!
Keywords duck and orange, healthy duck salad, orange and pomegranate, pan seared duck with side salad, watercress salad